Alexandra Stoddard is an interesting woman and has written a number of books. The title of today's blog is straight out of one of her books. I am just going to go ahead and quote her directly.
"You are the only one who chooses what you think. Think the thoughts that will increase your sense of well-being. Think the thoughts that make you feel good. We become what we think about all day. Positive thinkers stay connected to their creative power and use all their powers constructively, staying focused on what they want to accomplish and how they want to feel, doing the best they can to look for the good in every situation. Negative thinkers find themselves feeling scattered. Negative thought prey harmfully on us, triggering a number of distinctive emotions; anger, confusion, anxiety, depression, and frustration. Negative emotion appears to weaken people's immune system. Psychology, indeed, does affect biology.
In order to get the most out of your lifetime, formulate a positive philosophy and search, not for the ideal later, but for the actual good now. You must have a point of view, a perspective, on life. You always have a choice to select the window you look out from. Choose the best possible view. Look for ways to expand your horizon and multiply your possibilities. Choose to look at life from a sense of increase, a sense of potential. Being positive is being appreciative of the miracle of your life, even when things are not going your way. A positive attitude looks for progress, ways to improve things and make things work out for the best.
There is far more good than bad in the world, more beauty than ugliness, more kindness than meanness, more love than hate. "
And... it helps to put a sticky note on your mirror that says "Don't Worry! Be Happy!" At least when you are brushing your teeth and getting ready to head out the door you will do so with a smile on your face and an expectation that this is going to be a fine day.